Great question.
Coaching is typically future-focused, helping you clarify goals, take action, and move forward. Counseling often explores the past, helping you process emotions and heal inner wounds.

My approach is a blend of both. I’m not a licensed therapist, but I do bring a counseling-informed lens to my coaching work—especially when it comes to healing from trauma, addiction, and childhood patterns. We go deep, but always with the goal of helping you move forward with clarity and peace.

Not at all.
My work is rooted in Christian values—grace, truth, love, compassion, inclusivity, and transformation—but I welcome clients from all spiritual backgrounds (or none at all). You don’t have to believe what I believe for us to do powerful work together. If you're open to healing, you're welcome here.

Every session is tailored to you. We’ll begin by checking in on what’s present—emotionally, spiritually, or practically—and from there, we may explore patterns, blockages, invite healing, and create a soul-aligned action plan. Sometimes we talk. Sometimes we get quiet. Sometimes we laugh. I’ll offer tools, reflections, and often a simple practice or “soulwork” for you to carry forward.

I ask for at least 24 hours’ notice to reschedule or cancel a session. Life happens, but consistent work matters—so I appreciate clear communication whenever possible.

Yes. I reserve a few sliding scale spots for those experiencing financial hardship. If your heart says yes but your budget is tight, reach out. I’m happy to explore what’s possible together.   If you have other questions, please reach out to me.