Great question.
Coaching is typically future-focused, helping you clarify goals, take action, and move forward. Counseling often explores the past, helping you process emotions and heal inner wounds.

My approach is a blend of both. I’m not a licensed therapist, but I do bring a counseling-informed lens to my coaching work—especially when it comes to healing from trauma, addiction, and childhood patterns. We go deep, but always with the goal of helping you move forward with clarity and peace.

Thrive My Soul offers integrative, Christ-centered healing experiences that support emotional, spiritual, and nervous system regulation. Sessions may include guided meditation or hypnosis, somatic practices, prayer and intention-setting, sound and vibrational therapy, and reflective coaching. This work supports personal growth and emotional wellbeing but is not medical or mental health treatment.

I most often support clients with:

• Secondary layers of addiction recovery

• Inner child healing and trauma-informed restoration

• Emotional regulation and burnout

• Limiting beliefs and self-sabotaging patterns

• Spiritual questioning, deconstruction, and growth

• Stress, anxiety, and nervous system overwhelm

Not at all.
My work is rooted in Christian values—grace, truth, love, compassion, inclusivity, and transformation—I welcome clients from all spiritual and religious backgrounds (or none at all). You don’t have to believe what I believe for us to do powerful work together. If you're open to healing, you're welcome here.

Every session is tailored to you and the modality we are using at that time. We’ll always  begin by checking in on what’s present—emotionally, spiritually, or practically—and from there, we may explore patterns, blockages, invite healing, and create a soul-aligned action plan.  Sometimes we talk. Sometimes we get quiet. Sometimes we laugh.  There may be times we cry. I’ll offer tools, reflections, and  a process designed for rapid transformation to carry you  forward.

Transpersonal hypnosis is a highly personalized, guided experience that supports healing and change across the mind, body, and spiritual dimensions. Unlike clinical hypnosis, which typically focuses on specific symptoms or behaviors, this approach works at a deeper level—inviting insight, integration, and alignment for the client’s highest good.

Each session is shaped by what is present and ready to heal, allowing awareness and meaning to emerge naturally rather than being imposed. The work honors the whole person, recognizing that lasting transformation often occurs when mental, emotional, physical, and spiritual aspects are addressed together.

Transpersonal hypnosis is gentle, client-led, and respectful of individual beliefs, creating space for healing that feels authentic, integrated, and deeply personal.

The Sonic Sanctuary is a vibroacoustic healing experience using a copper dodecahedron and a sound table with six transducers to deliver gentle, low-frequency vibration through the body. Combined with spirit led energy balancing and intentional presence, the experience supports alignment of body, mind, and spirit—calming the nervous system and inviting deep, embodied restoration. together.   If you have other questions, please reach out to me.