Services – Stop Surviving, Start Thriving!

Ways We Can Work Together

Healing isn’t one-size-fits-all—because you aren’t.
I offer heart-centered, Spirit-led services to support your emotional, spiritual, and relational wellbeing. Whether you’re in recovery, rebuilding from trauma, or just ready to become more you, there’s a path here for you.

Rooted in Faith, Open to All

My work is grounded in Christian values of grace, compassion, and restoration—but I honor and welcome people from all spiritual backgrounds, including those who don’t identify with any faith at all.

You don’t have to believe what I believe for us to do meaningful, healing work together. If you’re open to exploring truth, wholeness, and purpose, you’re in the right place.

This is a space of safety, not shame—where your story, your questions, and your journey are respected.

Select your Soul Flow

🌿 1:1 Coaching & Counseling Sessions

Come as you are—leave lighter.
These private sessions are a sacred space to unpack what’s been holding you back and reconnect with the truth of who you are. I blend tools from 12-step recovery, Christian counseling, somatic healing, and life coaching to support deep, sustainable change.

We might work on:

Inner child healing – reconnecting with the parts of you that never felt safe, seen, or nurtured
Releasing spiritual and emotional shame – especially from past trauma, addiction, or rigid religious systems
Breaking toxic patterns – whether it’s with food, money, relationships, or staying stuck in yet another dead-end job (just to name a few)
Building new rhythms of self-care, self-love, and self-trust – rooted in faith, a personal relationship with the Higher Power of your understanding, and a growing sense of inner freedom and clarity
Recovering from burnout and soul-deep exhaustion – learning how to rest, restore, and rebuild your life on your own terms
Regulating your nervous system – so you’re not living in fight, flight, freeze, or fawn
Rewriting limiting beliefs – identifying the stories you absorbed in childhood and choosing what’s true for you now
Healing from codependency and people-pleasing – reclaiming your voice, boundaries, and sense of self
Exploring spiritual questions and deconstruction – without fear, judgment, or shame
Developing emotional sobriety – so you’re not just staying clean, but truly living free
Grieving with grace – holding space for loss, disappointment, and letting go
Reconnecting with purpose and intuition – learning to trust yourself, your path, and your divine timing

💫 Soul Drops & Subconscious Shifts

Need to bypass the overthinking? I use guided meditation and light hypnosis to help you access the deeper layers—where stress, anxiety, old patterns, and emotional pain are rooted.

Reduce everyday stress and emotional overwhelm
Cultivate inner calm and clarity
Strengthen healthy habits and self-trust
Release limiting beliefs or negative thought loops
Deepen your connection with your inner child or intuition
Support spiritual reflection and inner integration
Feel more present, peaceful, and empowered

This is not a substitute for therapy. It’s a gentle, mind-body-spirit practice designed to support personal growth and emotional wellbeing.

It’s not woo—it’s help to reset your nervous system– And it works.

💫 Vibroacoustic & Energy-Based Healing (In-person only/Coming Soon)

Reiki, sound therapy, and vibroacoustic tools gently help your body release stored stress and trauma—inviting deep calm, regulation, and integration.

This is perfect for when you’re tired of doing mental aerobics and just want to feel peace in your body.

Sometimes, the most profound healing happens when you stop talking and start listening—to your breath, your body, and the quiet wisdom within.

🧘‍♀️ Workshops, Groups & Online Programs (Launching Soon)

Grow in community, heal in layers.
From 4-week intensives to seasonal soul-care groups, these offerings help you dive into topics like internal and external boundaries, becoming the best version of YOU, holistic recovery, and spiritual growth—with support and accountability.