A 2-Hour Experiential Workshop with Guided Hypnosis

Do you have a critical inner voice—the one that tells you what you should have done or shouldn’t have said, judges your mistakes as failures, and turns small moments into inner catastrophes?

Have you tried to control that voice with yet another voice… telling it to just shut up?

This workshop offers a compassionate space to understand where the inner critic comes from and how it tries—often imperfectly—to protect you.

Through gentle reflection and a deeply relaxing guided hypnosis, you’ll learn how to stop fighting or banishing this part of you—and instead meet it with compassion. As the struggle softens, a steadier, more loving inner voice begins to grow stronger.

This isn’t about silencing yourself or forcing positivity.

It’s about creating inner safety, clarity, and self-compassion.

Come as you are.

Leave feeling calmer, more grounded, and less ruled by self-criticism.